Step 3. Cinnamon tea benefits. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. It can also act as a healthy sweetener. (Well Read Gnome, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,,, and The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon … Brewing the tea You can add honey to all the tea variants. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. It is good for your heart. It will have a soothing effect on your nerves and makes you feel fresh when consumed after a big meal. Here's how to recover and prevent malnutrition and dehydration. You can add cinnamon to your turmeric tea also. Step 3. Cinnamon Spoon ground cinnamon directly into your cup or add a stick of cinnamon bark to the coffee filter while brewing. Heat 600ml water in a pan with a cinnamon stick until boiling. Strain it and serve after adding persimmon slices for garnishing. It is good for women. It cannot be described as a permanent solution but if taken in the right dosage, it can reduce the possibilities of cancer giving you another reason why you should add cinnamon tea to your daily beverages list. Fill a large teapot with just-boiled water to warm it and set aside. Lowers inflammation and may improve heart health. Last Updated 02 December, 2020. Now, let the tea steep for 10 minutes. Drink Cinnamon Tea Or Coffee. PRIVACY. Leave for five minutes and then remove the bags. Remove it from the stove and add minced apple pieces to it. Cover, reduce the heat to medium-low, and simmer for 15 minutes. Naturally low in calories, stevia is the perfect compliment to cinnamon, whose reputation as a weight loss aid is growing. It is due to these properties that it helps clear infections. Cassia (or regular) cinnamon is a rich source of coumarin. There are a lot of reasons to add a spice like cinnamon to your coffee, so lets start with: The Top 14 Reasons To Add Cinnamon To Coffee. Stir constantly until everything dissolves. Alternatively, simmer some bark in the water you’ll use to make tea. These cinnamon tea recipes are sure to hit the spot. Green tea and cinnamon both have value for their flavor and health-promoting properties. 2. Now, that you now the real benefits of cinnamon, it's time to learn how to make cinnamon tea to enjoy all these benefits in a tasty way. You can make more than 1 cup of tea with it.) Add cinnamon and stir together. Once warm, add the cinnamon tea, honey, and powdered milk. Now, remove it from the stove and let it steep for five minutes (don't leave it for long or it will be bitter). As it helps regulate blood sugar levels, it's also safe to use for people with diabetes. The tea makes use of high quality cinnamon sticks as well as turmeric, which is becoming popular for its healing properties. If you’re using a cinnamon stick, remove the stick. PLEASE READ MY, Ginger Tea Recipes – How to Make Ginger Tea. Like turmeric, cinnamon also can be used in numerous ways. 3. Cover the pot and bring the water to a gentle simmer. Now, remove it from the stove and add the teabags. Add the cinnamon stick or ground cinnamon to your cup. Add cinnamon sticks and refrigerate the pitcher of tea for 1 hour before serving over ice cubes in tall glasses. Apple Brown Sugar Edamame Shafer Ross. Which Foods Should Be Avoided by Those Hypothyroid Patients? Strain the tea in a cup, add honey (if wanted) and sip. 12 Impressive Health Benefits of Cinnamon Tea. It's easy to make and takes little time to get a perfect cup of cinnamon tea, which is healthy and tasty as well. The cinnamon flavor comes out of the stick when it’s slow boiled, so set the stove’s... 3. Strain it and add honey. It only takes ten minute to prepare and half an hour to cook it. Add Cinnamon To Your Oatmeal Take a large saucepan and add all your ingredients in it, including peppercorns, turmeric, ginger, persimmon slices, cinnamon sticks, and water. You can also use broken pieces of cinnamon, but be sure to steep it for less time. How to Make Cinnamon Tea Add the cinnamon stick or ground cinnamon to your cup. This makes the whole drink take longer to make, yes, but leaves you with the most flavorful version of cinnamon coffee, without adding ground cinnamon. DISCLAIMER | Boil it over low heat and add the teabags. Whether you’re looking for the pure, spicy taste of just cinnamon or want a tea that blends the deliciousness of cinnamon with other yummy flavors, you’ll find the comfort you crave with these recipes. 2. Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese! Cinnamon has been an integral part of Ayurveda and traditional Chinese medicine for centuries now. This recipe is both easy and inexpensive, making it a great go-to when living on a student budget. It is now possible to find cinnamon tea online and offline, but you can also learn how to make cinnamon tea using special ingredients that make it even effective. Pour 1 ½ cups of water into a medium saucepan. Pressure the tea in a cup, add honey (if wanted) and sip. Cover with 1 quart of honey. All Rights Reserved. 3. Close the lid and infuse of 5-6 minutes. In addition, many studies have shown that cinnamon aids in weight loss by improving your digestion and stabilizing your blood sugar levels. In the end.. Just as there are many types of cinnamon, there are also many ways to consume it, including ground powder, bark, oil and more. You can prepare your cinnamon and ginger tea 8 hours ahead of time, but be sure to reheat it well before serving. Shut the lid and infuse of 5-6 minutes. Boil the water effectively. And being able to incorporate these qualities into your morning cuppa sounds like a win-win situation. Take a deep pot and add everything except honey to it. A few cinnamon sticks or a few broken pieces of ground cinnamon and cinnamon, A 3-inch piece of sliced turmeric root (fresh). Simply boil and steep all the cinnamon sticks – add a cinnamon stick to a cup of water and boil it for 5 minutes. Image via Shutterstock. You can now add honey, roughly about 1 to 2 tsp, depending on your sweetness quotient. STEP 2 Turn off the heat, add the assam tea leaves to the hot … What you need to do is bring the water to a boil in a kettle, and once it’s boiling turn the heat off. Simply boil and steep all the cinnamon sticks – add a cinnamon stick to a cup of water and boil it for 5 minutes. That's why pairing this vegetable with cinnamon is a way of ensuring your diet does not lack in the antioxidants department. Now, add all your spices and herbs in it and cook for At least an hour on high heat or a few more hours on low heat. In this article, we’ll take a look at the surprising hidden benefits of cinnamon tea. Current time: 12/02/2020 07:46:44 pm (America/New_York) Now, mix both the tea and the mint syrup to prepare a perfect cup of cinnamon tea. Allow the cinnamon to steep in the honey for 2 hours. HOME | ABOUT | CONTACT | Let it boil until it comes down to two cups only. Cinnamon puts me in the spirit of the holidays and allows for a dollop of … Get turmeric tea recipe here> Of course, there are so many other ways. Let the tea cool down and add honey to it. Add any optional sweetener or milk (honey is especially good with cinnamon). No reproduction permitted without express written permission. It is basically a chai latte made in a special way without using any dairy. For a more robust flavor, boil the black tea and the cinnamon sticks together. Let the cinnamon tea steep for 8-10 minutes. In a pitcher add fresh brewed tea. AFFILIATE DISCLOSURE | 1. Due to a healthy mix of ingredients, it offers numerous health benefits and improves your immunity to fight with common cold and other diseases. Switch off the flame and add inexperienced tea leaves and mint leaves. 4. Suffering from diarrhea can take a toll on the body. According to different tests made in recent years, cinnamon tea can help prevent further growth and development of cancer cells. Strain it and serve hot with honey. The tea uses a perfect combination of lemon, cinnamon, and cloves to improve your body's healing abilities. Add the yogurt to a large container. Remove it from the flame and add tea bags to it. If you're still not sure of including cinnamon in your diet, here is a bit more about the benefits of cinnamon or cinnamon tea. Enhances the taste of coffee – Ok this obvious; Increase in Antioxidants – Ounce for Ounce, Cinnamon has more antioxidants than most other well known antioxidant foods This recipe is a great way add more cinnamon to your diet in an unexpected way. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. It also uses ginger, which will have cleansing effects on your body and help reduce inflammation. Cinnamon Tea for Weight Loss: Sweeten your tea with stevia. To prepare 3 quarts of ginger and cinnamon tea, you need simmer ginger, water, and cinnamon sticks in a pot. (Don’t throw it away. Bring the pot to a slow boil. How to Add Cinnamon to Already-Brewed Coffee Cinnamon dissolves better in milk than it does in water or coffee alone, so sprinkling cinnamon on a latte or cappuccino is more effective than sprinkling it over black coffee. Mix the contents. Top 10 Great Foods You Should Eat Every Day. Those cannot dissolve into water or tea or coffee, but they will become a slimy sludge because they will absorb water. Place cinnamon sticks in a double-boiler. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Strain the tea in a cup and add cinnamon powder, turmeric powder and honey (if needed) and sip. Its naturally sweet flavor makes it special. Once heated, serve it hot or let it cool down and blend with ice and a tablespoon of coconut oil for iced cinnamon tea. Cinnamon is a bark actually, so it’s got a lot of fibers in it. Add cinnamon and cloves to water and bring it to boil for 5-8 minutes. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. Steep for a while and pour into a cup. Adding the honey Discard the tea bag. Add cinnamon stick and the orange peel to 8 cups of water in a saucepan. This allows the unique flavor and health-promoting compounds to infu… The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one. Step 2. Strain it. Now, add sugar and lemon, and put the pot back on low heat. Add coconut milk to it and stir. 10. Leave it for five minutes and then remove the tea bags. Listen to the latest songs, only on And if … As Everyday Roots discusses, drinking cinnamon in a warm beverage such as coffee opens and clears the sinuses and reduces mucus production—two of the most annoying symptoms of the common cold. Making Tea with Cinnamon Sticks 1. You will find extremely beneficial if you've been looking for something to help reduce premenstrual cramps. It's a perfect cinnamon tea recipe that's equally healthy due to the use of lemon juice and apple. Drop mint leaves into the syrup and leave for 20 minutes. Add cinnamon, cloves, and water to a pot and boil. Take a crock-pot and add water to it. For Turmeric and cinnamon powder: Step 1. During crisp, fall afternoons or winter, snowy nights cinnamon in your tea will create a spice to the drink. All of these recipes for cinnamon tea can be made with ground cinnamon or cinnamon sticks. 11. While still warm add granulated sugar and stir well. A better way is to dissolve your cinnamon in … It is due to these benefits that many people add cinnamon to their diet. Cinnamon is a staple in every American kitchen, from its omnipresence in apple pie and pumpkin-spice-everything to its usefulness for seasoning Indian curries or Moroccan tagines.But cinnamon may also be a useful staple in your functional food, medicine cabinet: research points to the possibility that cinnamon can be a useful treatment for everything from type 2 diabetes to the common … If you’re using a cinnamon stick, remove the stick. Let the cinnamon tea steep for 8-10 minutes. You don't have to strain it, but it's okay if you want to. Cinnamon Citrus Tea: Add lemon, orange or lime juice. There is no reason why you should NOT add cinnamon to turmeric. Divvy the tea among … This cinnamon tea recipe lets you make a perfect cup of iced tea that doesn't make you go through a lot of hassle at all. Sudanese. Thanks to several nutrients, it also offers numerous health benefits and helps resolve several health issues from colds to indigestion and more. Now, add the sugar and ginger in a cup of water in a small saucepan and put boil it over low heat without stirring. Make spiced tea (masala chai) with a dash of cinnamon powder or add some of it to the coffee you are brewing. Loaded with antioxidants. You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10–15 minutes. Change off the flame and add inexperienced tea leaves and mint leaves. Add some milk to your cinnamon tea to turn it into a super cozy drink that’s perfect for cold winter nights or anytime you need a little something to cheer yourself up. Copyright © 2013-2020 Well Read Gnome, LLC. The anti-microbial properties of cinnamon are such that it has been cited as a [natural food] preservative. Step 3. It also uses green tea that improves your intake of antioxidants and helps keep you healthy. Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid). It has anti-clotting properties and also has manganese, calcium and iron to help keep you healthy. Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. Boil the water properly. Add the boiling water. About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. 1 cinnamon stick or 1 teaspoon ground cinnamon, Your favorite black tea – 1 tea bag or enough loose tea to brew 1 cup of tea, Add the cinnamon stick or ground cinnamon to a teapot. Antioxidants fight ... 2. You will also be able to load your body up with vitamin C, which your body needs for several bodily functions. Cinnamon. Remove from the heat. 2. This is our favorite method to take cinnamon infused in black tea. For Turmeric and cinnamon powder: Step 1. Let it boil and then lower heat and let it simmer for another half an hour. Add cinnamon to drinks such as smoothies (mango, banana and almond milk) or turmeric lattes Add cinnamon to stewed fruit, such as rhubarb and apples, to bring out the flavour Sprinkle on warm porridge CopyRight © WWW.MD-HEALTH.COM. You can make more than 1 cup of tea with it.). Now add brown sugar and lemon juice to it and again put the pot on a low flame. Now, let the tea steep for 10 minutes. Ginger has special health benefits, so a ginger and cinnamon tea is definitely going to be more effective. It’s not a miracle weight-loss cure, but adding cinnamon tea to your diet can kick-start your metabolism for the day. As an Amazon Associate I earn from qualifying purchases. It has antimicrobial and antibacterial properties. Cinnamon Ginger Cold and Flu Fighter: Add 1 tablespoon fresh ginger or 1 teaspoon ground ginger. (Don’t throw it away. Some sprinkle it on apple slices, oatmeal, or anything they eat, but others want something tastier than the regular options. Just be careful if you add milk because it may curdle. Be sure to cover the pot and simmer it for an hour or so. Memory usage: 1924.2KB, Recommendations of Daily Sugar Intake and How to Make It, Top 5 Diet Soda that Don't Contain Aspartame. Fill a pot with water and a cinnamon stick. The combination of cinnamon and ginger is a lovely traditional remedy for sore throats, coughs, colds, and the flu. So just brew a cup of herbal tea as usual by placing a tea bag in a mug filled with boiling water and steeping it for roughly 5 minutes. Another way to make cinnamon coffee is to brew cinnamon tea first. 1 cinnamon stick/5 spoons of cinnamon powder; ½ spoon of honey; Preparation: So, if you have been wondering how to make cinnamon tea for weight loss, read this. In Sudan, black tea steeped with cinnamon sticks is an all-time favorite. So you have to pay attention to what to eat and avoid after diarrhea. Cover it again and leave for five minutes. THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I MAY GET A COMMISSION, AT NO COST TO YOU, IF YOU MAKE A PURCHASE. Step 3. Among them are its ability to help detox the body, lower blood sugar, promote weight loss, regulate menstruation, and help fight indigestion.. And don’t worry about having to search all over town for ingredients! A lot like a hot drink, adding cinnamon to hot soup adds some flavor while also potentially bringing some relief to those under the weather. This involves using whole cinnamon sticks. Add a teaspoon of cinnamon to soups. In a small saucepan, bring 4 cups water and the cinnamon sticks to a boil. There are several different methods for how to make cinnamon tea for diabetes, weight loss, inflammation or overall health, plus plenty of different cinnamon tea recipe options available as well. First, heat the milk in a saucepan. You can also use broken pieces of cinnamon, but be sure to steep it for less time. Add 1 cinnamon stick, and... 2. No, unfortunately cinnamon cannot dissolve in any way, in any liquid. These foods provide antioxidants, vitamins and an assortment of other nutrients that … Step 2. Experiment and find the one which suits you. Drink with lavender, blueberry, peach, or hibiscus tea. Remove the teabags but leave the cinnamon stick and the orange peel in it.